- Got as an Email from Mr. M Nagarajan
Wednesday, February 23, 2011
Thursday, February 17, 2011
Recharging Your Batteries
Recharging Your Batteries
Getting Run Down
If you are feeling run down you may find a belief or behavior pattern that is out of sync with who you really are.
Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.
Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.
In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past. - DAILY OM
Getting Run Down
Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.
Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.
In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past. - DAILY OM
Friday, January 28, 2011
Feeling Guilty about Being Happy
Guilty Pleasures
Some people feel guilt over being happy or feel they don’t deserve to be happy; it is our birthright to be happy.
Happiness is an experience we all long for and deserve in our lives. We may wish for the happiness that comes with a much-needed vacation or an exciting new love affair, yet when the actual experience of happiness emerges, we may be too overcome with guilt to enjoy it. If guilt is interfering with your ability to feel joy, you may find relief in looking at the beliefs you hold about yourself and what it means for you to be happy.
Guilt about feeling happy can arise for different reasons. Deep down you may believe that you don’t deserve to be happy because you hurt someone in the past, had more than others growing up, or maybe you received a mean comment from someone you admired. Perhaps it once seemed that painful experiences always followed happy ones; now whenever you begin to feel happy, you find yourself waiting for the other shoe to drop. Happiness may even just feel uncomfortable because you’ve gotten so used to feeling down. The truth is that when you feel too guilty to let yourself enjoy positive emotions, you are denying a part of yourself that has a right to exist. By limiting your life experience to just the negative feelings, you are cutting yourself off from the fullness of life - which includes all of the positive emotions as well. Fortunately, you can begin to shift the way you respond to happiness even in this moment.
From now on, when happiness begins to blossom in your heart, try to accept it, relish in it, ask it to stay. It’s okay to feel happy even if you believe you don’t deserve it. Feeling good is an expression of your wholeness and your connection with life. The next time happiness appears for you, try not to feel guilty about it. Instead, welcome your happiness in like a long-awaited friend. - Daily OM
Thursday, January 13, 2011
God is within You
There obviously is a reason why you and I have been created as human beings. Else, we could have been created as the swine that spreads the flu. Why be created as the human who gets that dreaded flu? So, stop cribbing. Instead, celebrate being human.
The problem with most of humankind is that we lament being human. We say, justifying our limitations and frailties, 'After all, I am human'.
When we look at our creation from that perspective, we miss seeing the limitless power and potential within us. We are so overwhelmed by stories from history that we fail to see our true self.
When Krishna was born, the prison gates opened and the serpent sheltered the baby as the father crossed the overflowing river in pouring rain. When Jesus was born, the three Kings were guided by a star in the sky. When Nanak was born, those visiting the child found a halo around the baby's head. But who recorded what they saw when you and I were born? Who tells the stories of our birth? Therein lies the reason as to why we don't recognize who we are and what we are truly capable of.
Know that if Mother Teresa's life had a Purpose, if Swami Vivekananda's life had a Purpose, if the Prophet's Life had a Purpose, so do our lives__yours and mine.
Swami Sathya Sai Baba says it beautifully,"The difference between you and me is that I know that I am God. And you don't or you refuse to accept that you are God!".
We will start living intelligently when we know that we have been created as humans with a specific Purpose. We are 'avatars' too....or 'messiahs', if you like.
Being human is to know that the Godlight is within you. This life is not about searching for it outside you, but to find it exists in you. When you find the God within, your life's Purpose will manifest itself and you will 'awaken' to a lifetime of Loving, Serving and Living! - AVIS Motivational Speaker Imagequity.
Wednesday, January 5, 2011
Do Not Plan Anything. Just Go on Digging
An excellent article, please go through it.
http://guestonplanet.blogspot.com/2011/01/conversation-of-ma-yoga-maitri-with.html#comment-form
DO NOT PLAN ANYTHING. JUST GO ON DIGGING - OSHO
http://guestonplanet.blogspot.com/2011/01/conversation-of-ma-yoga-maitri-with.html#comment-form
Tuesday, January 4, 2011
The Best way to use the Last Five Minutes of Your Day - Peter Bregman
Business bloggers at Harvard Business Review discuss a variety of business topics including managing people, innovation, leadership, and more.
Tuesday, December 28, 2010
The Gift Inside
Life Packaging
We all have the same things going on in our lives; they are in essence the same gift, wrapped in a different ribbon.
We have all had the experience of encountering someone whose life seems so completely different from ours that we can almost imagine we have nothing in common. However, if we go deeper into observing, we will see that we all have the same things going on in our lives. It is as if our different lives are in essence the same gift, wrapped in an infinite variety of containers, wrapping paper, ribbons, and bows. Everybody experiences loss, grief, happiness, excitement, anger, and fear. Everyone can have money issues of one kind or another, and everyone struggles with difficult choices.
Our lives show up differently for each one of us because we each learn in different ways. One person may need to learn the value of money by having too little of it, while another may need to learn by having more than enough. We each learn about work and love, with experiences that are tailored to our particular perspective. Even as it appears that some people have it easy while others are in a continual state of struggle, the truth is that we are all learning, and it is very difficult to tell, when looking only at the exterior of a person, what�s going on inside.
This is one of the many things that can be so valuable about cultivating relationships with people from all walks of life. As we get to know those who seem so different from us, we get to really see how much of life's challenges and joys are universal. We begin to look beyond the packaging of skin color, clothing preferences, and socioeconomic differences, hairstyles, and the cars we drive to the heart of the human experience. It is important to honor and value the differences in our packaging, but it is just as important to honor the gift of life inside each one of us, and the fact that, no matter how different the packaging, the gift inside is the same. - DAILY OM
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